Finding the right birth control method to suit you can be a case of trial and error that ...
Your guide to natural family planning
Posted by April 6, 2017
Preventing pregnancy and controlling family size is a concern for many women across the ...
Eight things to know about exercise during pregnancy
Posted by October 24, 2016
It's a question that’s long divided opinion among expectant mothers and health experts ...
The Five-Minute Office Workout
Posted by April 13, 2016
Why should I have a go? According to the latest available figures, 48% of the Irish ...
Most common side effects of contraceptive pills
What’s in weight control pills and how do they work?
Long-term effects of STIs
Posted by February 2, 2016
Since many STIs can lay dormant and show no symptoms for long periods of time, you may not ...
Let’s type about sex
Posted by December 3, 2015
When it comes to sex, the internet gets a bad rap. While we all know that the world wide ...
Don’t forget your pill this party season
Posted by November 16, 2015
The run-up to Christmas and New Year can be pretty stressful. With presents to buy, cards ...
The beginner’s exercise guide
Posted by October 27, 2014
If you’re reading this, chances are you've already decided to haul yourself up off the ...
Eat yourself happy with nature’s mood foods
Posted by October 20, 2014
What if we told you that you can deal with whatever life throws at you by eating your way ...
Sex and STIs – are you protected?
Posted by October 15, 2014
A recent University College Cork (UCC) survey found that 50% of students hadn’t used ...
Nine amazing things that happen once you stop smoking
Your guide to alcohol units