pregnant woman

Your guide to natural family planning

Preventing pregnancy and controlling family size is a concern for many women across the ...

Five tips to help you practice safe sex on holiday

Being aware of the signs of sexually transmitted infections (STIs), the risks related to ...

Happy Valentines – discover 8 health benefits to sex

With the season of love on the horizon, we’ve gathered plenty of evidence that proves what ...

5 ways to minimise household stress at Christmas

We all know that Christmas, although a very special time of year, can take a toll on our ...

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4 coping strategies for getting through a difficult Christmas

No matter where you find yourself in the world during the month of December, there’s never ...

Can exercise help treat erectile dysfunction

Can exercise help to manage erectile dysfunction?

It’s not a myth that doing exercise releases endorphins – otherwise known as 'feel-good' ...

pregnancy-exercises

Eight things to know about exercise during pregnancy

It's a question that’s long divided opinion among expectant mothers and health experts ...

Quitting smoking and weight gain

Does quitting smoking lead to weight gain?

At the end of this month, health campaigners all around the world will be celebrating ...

5 minute office workout

The Five-Minute Office Workout

Why should I have a go? According to the latest available figures, 48% of the Irish ...

What happens to your body when you quit smoking

Need help quitting? Order Stop Smoking Treatment   Smoking is an established ...