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Top Tips for Avoiding STIs

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It is important to protect yourself from sexually transmitted infections. Taking the necessary precautions, having regular check ups (ideally your partner too) and discussing safe sex with your partner can help prevent infection. Here are some tips for avoiding STIs:

Do: Use condoms every time you have sex

Why: Condoms help protect against most STIs including chlamydia, gonorrhoea and HIV. If you are having sex without a condom, the chances of catching an STI are quite high. These infections don't always have symptoms, which means that you might not even know if you've caught something.  You then run the risk of not getting treatment (and complications) and passing on the infection to others. Using condoms lowers your chances of getting genital herpes and warts but they do not give you 100% protection. These viruses can be present on areas not covered by a condom so can still be passed on by genital contact. Even when used correctly, there is a risk that condoms can still tear or break, so be vigilant.

Do: Use a water-based lubricant as opposed to oil-based lubricants

Why: Oil-based lubricants can damage latex condoms, making them less effective and causing them to break or tear. Stick to water based lubricants to avoid this happening. If you are sensitive to latex you can use plastic condoms.

Do: Avoid giving oral sex if you have cuts or sores in the mouth

Why: There is a risk of contracting STIs through mouth-to-genital contact. The risk is higher if you have cuts, sores or ulcers in or around the mouth. Avoid brushing your teeth or using dental floss shortly before giving oral sex as this could cause your gums to bleed. For oral sex on a man use a condom and for oral sex on a women use a dam (female condom).

Do: Get vaccinated for Hepatitis B

Why: This is a series of three injections which anyone who is at greater risk of contracting Hepatitis B should get such as: men who have sex with men, those who inject drugs, change partners frequently, have sex with a partner infected with Hepatitis B or at high risk of Hepatitis B or those travelling to or from high risk countries. 

Do: Keep condoms cool

Why: Heat can damage condoms so store them somewhere cool and dry. Check the expiry date on the packaging as condoms don't last forever and may have passed the point at which they are effective to use.

Do: Take any symptoms on your genitals seriously

Why: These include an unusual discharge from the tip of the penis, a burning sensation when urinating, having pain or swelling of the testicles or if you've noticed any unusual lesions. Ignoring these symptoms could lead to serious complications including infertility if left untreated, so make sure you see a doctor.

Do: Know the STI and HIV link

Why: Having another STI increases your chances of getting HIV. In addition having a sore or break in the skin can allow HIV to enter the body more easily so always use condoms, get tested regularly, stay vigilant when it comes to symptoms and don't let anything go untreated.  

If you are worried that you may have an STI and don't want to speak to your GP or sexual health clinic, Lloyds Online Doctor offers home testing for genital chlamydia, genital gonorrhoea and HIV. The tests are easy to use and offer you complete discretion and confidentiality. Click here if you'd like to find out more about home testing or order a home test kit today.